Resources promoting balanced nutrition and physical activity from trusted sources.
A simple guide to balanced eating, MyPlate shows the ideal portions of fruits, vegetables, grains, protein, and dairy for a healthy diet. It’s an easy tool for planning nutritious meals and learning healthy eating habits
This tool helps you personalize your daily food goals based on your age, gender, height, weight, and activity level. It provides simple tips to create a balanced plate with the right portions of fruits, vegetables, grains, protein, and dairy.
Find clear, science-based recommendations on healthy eating to improve wellness and prevent chronic diseases. This resource offers guidance on making nutritious choices for a healthier life.
Access research-based insights and strategies on maintaining a healthy weight, eating well, and staying active to support heart and lung health.
Discover how personalized nutrition, based on individual genetics, lifestyle, and environment, can improve health. This NIH initiative aims to tailor nutrition recommendations to meet unique health needs.
A comprehensive resource offering trusted information on healthy eating, recipes, and tips for maintaining good nutrition. Access tools, guidelines, and resources for a healthier lifestyle.
Information on substance abuse prevention, treatment, and mental health.
Provides resources and support for mental health and substance use treatment, including prevention programs, crisis support, and recovery services to promote healthier communities.